The risk of mental health issues like dementia increases with age. Some studies show that one in every ten adults over the age of 65 years old experience some form of dementia, Alzheimer’s disease being one of the most common ones. Luckily, there are many activities seniors can do at home to promote mental health and reduce the risk of issues. Some notable examples include:
- Socializing With Friends and Family
Stress, anxiety, and depression can contribute to mental health issues later in life. Socializing helps prevent these issues by encouraging meaningful activities like recreation and family bonding. - Word Games and Puzzles
Word games like crosswords, word searches, and scrabbles encourage concentration and focus, providing mental stimulation that promotes cognitive function. They could also enjoy jigsaw puzzles, sudoku, and trivia quizzes. - Regular Exercise
One of the best ways seniors can do to promote their mental health is by exercising regularly. Exercise keeps the body and immune system strong, reducing the risk of chronic issues that increase the risk of mental health problems. Our Health Care Agency can assist your loved ones at home with their exercise to improve their overall quality of life.
Issues like dementia are common during old age, but they are not a normal part of aging. Our Home Care Agency in Upper Darby, Pennsylvania, can provide your loved ones with reliable care services that promote health and reduce the risk of mental and physical health issues at home.
Premier Care and Staffing Services, Inc. is your reliable Staffing Agency in Pennsylvania that can help you hire qualified professionals to assist your loved ones at home. Call us at 610-352-6553 for more information.
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